Skip to content
VertexFinder

I Am the King of Catching Colds – and I Can Reveal Ways to Prevent It

This time a year ago, I found myself filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, just for something to say, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take by the Singers

When I brought up my evening, the group of artists in the TV green room did two things. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

When it comes to congestion, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, sadly, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly during the cold months from what I gathered and, specific measures were necessary for social events and gatherings. Before any event, she advised several sprays of a preventive product through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I adopted the method. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, reacquired, located, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

About the author

Kayla Green

A tech journalist and AI enthusiast with over a decade of experience covering digital transformation and emerging technologies.

VertexFinder

Type to search articles.